Find Your Dosha - Kapha, Pitta, Vata

In Āyurveda, doshas are the main pillars used to define a person's energy, characteristics, and even personality.

VATA

Skin: dry, thin, dehydrated, prone to premature ageing

Body type: slim,

Personality:

Botanicals and spices: cardamom, cumin, fennel, asofoetida, chamomile, ashwagandha

Vata types tend to

opt for warming herbs that can aid digestion and ease anxiety.

Skin: combination, oily T-zone, prone to inflammation and redness

Body type:

Botanicals and spices: Fenugreek, cumin, fennel, coriander, neem

Pitta bodies often have excess heat so try to choose herbs and spices that

Skin: smooth, oily, large pores

Body type:

Botanicals and spices: triphala, pepper, ginger, fenugreek, cumin